This Is Why It’s So Dangerous To Confuse Maladaptive Behavior With Your Actual Personality
By January Nelson
You are not what you had to do in order to survive.
You are not what you had to become in order to handle the unfair circumstances you found yourself in.
You are not the person you turned into when life turned against you.
Your maladaptive behaviors and your actual personality are not the same thing — and differentiating the two is essential to healing.