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An Expert Reveals The 5 Toxic Habits of Pathologically Envious Narcissists

They have a need to “humble” you and attempt to sabotage you.

Thought Catalog
7 min readSep 8, 2023
Alice Shardan

By Shahida Arabi

Benign envy is the envy that allows us to admire and aspire — it pushes us to achieve greater heights based on what we see others accomplishing. When we want what others have, we may be more motivated to take the productive actions that help us reach the level of those who possess the traits and lifestyle we covet for ourselves. Malicious envy is the type of dangerous envy that spurs attempts at sabotage and denigration directed at the person we envy: according to research, it’s associated with both narcissistic and psychopathic traits and behaviors. This will come as no surprise to survivors of narcissistic people in romantic relationships, the family, the workplace, or friendships. Envious narcissists can bully people, sabotage goals and celebratory occasions, and even attempt to ruin relationships and connections. They can do a great deal of damage if their actions go unchecked and they are not held accountable. Here are five toxic habits you will commonly find in pathologically envious narcissists:

They exploit you and use you to make themselves look good, while simultaneously devaluing and…

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